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And just feeling that sensation
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Headspace Guide to Meditation

And just feeling that sensation of the body pressing down, the weight of the body pressing...

And just feeling that sensation of the body pressing down, the weight of the body pressing down… against the seat beneath you, the floor beneath you

Full Transcript

00:00:01.000 --> 00:00:03.461
And just feeling that sensation
00:00:04.379 --> 00:00:06.214
of the body pressing down,
00:00:06.297 --> 00:00:08.008
the weight of the body pressing down…
00:00:10.843 --> 00:00:13.471
against the seat beneath you,
00:00:13.555 --> 00:00:15.181
the floor beneath you.
Duration
15 seconds
Views
18
Timestamp in Movie
00:10:11
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 This is the one time in the day when you can truly let go - Headspace Guide to Meditation 00:08
This is the one time in the day when you can truly let go
S01 • E07 And now I'd like you to imagine - Headspace Guide to Meditation 00:21
And now I'd like you to imagine
S01 • E08 [water rippling] - Headspace Guide to Meditation 00:07
[water rippling]
S01 • E01 And this time, - Headspace Guide to Meditation 00:08
And this time,
S01 • E06 As you become more aware… - Headspace Guide to Meditation 00:13
As you become more aware…
S01 • E03 And finally, with this specific technique, - Headspace Guide to Meditation 00:07
And finally, with this specific technique,
S01 • E04 And as you breathe out through the mouth, if you'd like to, - Headspace Guide to Meditation 00:08
And as you breathe out through the mouth, if you'd like...
S01 • E05 So just getting a sense of how the body feels - Headspace Guide to Meditation 00:11
So just getting a sense of how the body feels
S01 • E08 As always, you can do this exercise - Headspace Guide to Meditation 00:05
As always, you can do this exercise
S01 • E03 Try to avoid the temptation to think about it, - Headspace Guide to Meditation 00:05
Try to avoid the temptation to think about it,
S01 • E01 And just take a moment before you do anything else - Headspace Guide to Meditation 00:15
And just take a moment before you do anything else
S01 • E02 As always, just checking in with the body, with the space around you, - Headspace Guide to Meditation 00:13
As always, just checking in with the body, with the space ar...
S01 • E03 Just allow it to have its own time, its own moment. - Headspace Guide to Meditation 00:04
Just allow it to have its own time, its own moment.
S01 • E04 And before you do anything else, - Headspace Guide to Meditation 00:10
And before you do anything else,
S01 • E08 You can do it with your eyes open or eyes closed, - Headspace Guide to Meditation 00:05
You can do it with your eyes open or eyes closed,
S01 • E03 And don't worry if it doesn't even lead to a feeling of appreciation. - Headspace Guide to Meditation 00:04
And don't worry if it doesn't even lead to a feeli...
S01 • E05 We're just gonna stay with that feeling - Headspace Guide to Meditation 00:07
We're just gonna stay with that feeling
S01 • E08 The most important thing is to make sure you're not gonna be physically disturbed. - Headspace Guide to Meditation 00:05
The most important thing is to make sure you're not gon...
S01 • E06 So very soft focus, - Headspace Guide to Meditation 00:11
So very soft focus,
S01 • E07 And I'd like you to picture them - Headspace Guide to Meditation 00:08
And I'd like you to picture them