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And just gently
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Headspace Guide to Meditation

And just gently bring the attentionback to the breath again

And just gently bring the attention
back to the breath again

Full Transcript

00:00:01.000 --> 00:00:02.835
And just gently
00:00:02.918 --> 00:00:05.129
bring the attention back to the breath again.
Duration
5 seconds
Views
21
Timestamp in Movie
00:14:20
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 And then we're gonna return to the top of the head for one last time, - Headspace Guide to Meditation 00:06
And then we're gonna return to the top of the head for ...
S01 • E08 And remember, as always, if you can't feel - Headspace Guide to Meditation 00:09
And remember, as always, if you can't feel
S01 • E06 Now, this time, we're really gonna slow it down, - Headspace Guide to Meditation 00:06
Now, this time, we're really gonna slow it down,
S01 • E05 And again, allowing that feeling to remain - Headspace Guide to Meditation 00:17
And again, allowing that feeling to remain
S01 • E02 It continues… - Headspace Guide to Meditation 00:09
It continues…
S01 • E07 And then allowing that image of the other person to dissolve - Headspace Guide to Meditation 00:10
And then allowing that image of the other person to dissolve
S01 • E01 Not getting involved in any thinking, just allowing the thoughts to come and go. - Headspace Guide to Meditation 00:05
Not getting involved in any thinking, just allowing the thou...
S01 • E06 And remember at this time, - Headspace Guide to Meditation 00:09
And remember at this time,
S01 • E07 Just gently bringing the attention back once again to the body, - Headspace Guide to Meditation 00:09
Just gently bringing the attention back once again to the bo...
S01 • E06 The smaller parts of the body, the ears, - Headspace Guide to Meditation 00:10
The smaller parts of the body, the ears,
S01 • E08 And just staying - Headspace Guide to Meditation 00:05
And just staying
S01 • E05 But in just the same way, we imagine that same spark of light, - Headspace Guide to Meditation 00:10
But in just the same way, we imagine that same spark of ligh...
S01 • E08 So just settling the body, settling the mind, - Headspace Guide to Meditation 00:12
So just settling the body, settling the mind,
S01 • E02 Any tension just dissolving - Headspace Guide to Meditation 00:05
Any tension just dissolving
S01 • E07 And whenever you're ready, you can gently open the eyes. - Headspace Guide to Meditation 00:05
And whenever you're ready, you can gently open the eyes...
S01 • E01 And in those moments when you realize the mind's wandered off, - Headspace Guide to Meditation 00:10
And in those moments when you realize the mind's wander...
S01 • E06 And not just zoning in - Headspace Guide to Meditation 00:15
And not just zoning in
S01 • E05 And we just watch - Headspace Guide to Meditation 00:07
And we just watch
S01 • E07 So as always, take a moment to notice how it feels in your mind - Headspace Guide to Meditation 00:06
So as always, take a moment to notice how it feels in your m...
S01 • E02 Just still that center sunlight - Headspace Guide to Meditation 00:21
Just still that center sunlight