And just maintaining that soft focus, taking a couple of big, deep breaths,breathing in...
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And just maintaining that soft focus, taking a couple of big, deep breaths,
breathing in through the nose…
breathing in through the nose…
Full Transcript
00:00:01.000 --> 00:00:04.504
And just maintaining that soft focus,
00:00:04.587 --> 00:00:08.997
taking a couple of big, deep breaths,
breathing in through the nose…
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
