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And just maintaining that soft focus with the eyes
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Headspace Guide to Meditation

And just maintainingthat soft focus with the eyes, just taking a couple of big, deep...

And just maintaining
that soft focus with the eyes, just taking a couple of big, deep breaths.
Breathing in through the nose…

Full Transcript

00:00:01.000 --> 00:00:04.336
And just maintaining that soft focus with the eyes,
00:00:04.042 --> 00:00:08.999
just taking a couple of big, deep breaths. Breathing in through the nose…
Duration
8 seconds
Views
26
Timestamp in Movie
00:10:58
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 And as you sit there or as you lie there, - Headspace Guide to Meditation 00:11
And as you sit there or as you lie there,
S01 • E01 And take a moment as well just to notice your surroundings - Headspace Guide to Meditation 00:17
And take a moment as well just to notice your surroundings
S01 • E08 Remember that in this exercise in particular, - Headspace Guide to Meditation 00:06
Remember that in this exercise in particular,
S01 • E04 Noticing any resistance to those sounds. Just allowing - Headspace Guide to Meditation 00:10
Noticing any resistance to those sounds. Just allowing
S01 • E08 In fact, perhaps more than any other technique, - Headspace Guide to Meditation 00:07
In fact, perhaps more than any other technique,
S01 • E07 So we're not changing the breath in any way at all, - Headspace Guide to Meditation 00:22
So we're not changing the breath in any way at all,
S01 • E02 Perhaps even any areas where you feel - Headspace Guide to Meditation 00:07
Perhaps even any areas where you feel
S01 • E03 So as you breathe in through the nose, - Headspace Guide to Meditation 00:09
So as you breathe in through the nose,
S01 • E08 So there's no need to try and achieve anything. - Headspace Guide to Meditation 00:05
So there's no need to try and achieve anything.
S01 • E05 So we're just settling the body, - Headspace Guide to Meditation 00:05
So we're just settling the body,
S01 • E06 Now just settling - Headspace Guide to Meditation 00:06
Now just settling
S01 • E08 And finally, with this particular technique, know that - Headspace Guide to Meditation 00:11
And finally, with this particular technique, know that
S01 • E01 And use this opportunity as well just to notice how the body feels. - Headspace Guide to Meditation 00:05
And use this opportunity as well just to notice how the body...
S01 • E05 Again, if you find the mind's wandered off, - Headspace Guide to Meditation 00:09
Again, if you find the mind's wandered off,
S01 • E06 So we're gonna shift our attention now to the top of the head, - Headspace Guide to Meditation 00:11
So we're gonna shift our attention now to the top of th...
S01 • E04 And as we begin, just taking - Headspace Guide to Meditation 00:08
And as we begin, just taking
S01 • E03 As you breathe out, - Headspace Guide to Meditation 00:10
As you breathe out,
S01 • E01 Very often, we don't really take time to notice how the body feels. - Headspace Guide to Meditation 00:06
Very often, we don't really take time to notice how the...
S01 • E08 We're gonna start with the eyes open… - Headspace Guide to Meditation 00:07
We're gonna start with the eyes open…
S01 • E01 So is there a feeling of heaviness or lightness in the body? - Headspace Guide to Meditation 00:04
So is there a feeling of heaviness or lightness in the body?