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And just maintaining that soft focus with the eyes
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Headspace Guide to Meditation

And just maintainingthat soft focus with the eyes, just taking some big, deep...

And just maintaining
that soft focus with the eyes, just taking some big, deep breaths,
breathing in through the nose…

Full Transcript

00:00:01.000 --> 00:00:05.129
And just maintaining that soft focus with the eyes,
00:00:05.629 --> 00:00:09.467
just taking some big, deep breaths, breathing in through the nose…
Duration
9 seconds
Views
28
Timestamp in Movie
00:08:06
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 We don't have to try and change something in the mind. - Headspace Guide to Meditation 00:04
We don't have to try and change something in the mind.
S01 • E07 And as always, don't worry if there are sounds, - Headspace Guide to Meditation 00:09
And as always, don't worry if there are sounds,
S01 • E03 It's typically the very first thing a novice does when entering the monastery, - Headspace Guide to Meditation 00:14
It's typically the very first thing a novice does when ...
S01 • E02 It's simply creating the conditions - Headspace Guide to Meditation 00:05
It's simply creating the conditions
S01 • E01 In the same way, that part of the brain that's responsible for a feeling - Headspace Guide to Meditation 00:10
In the same way, that part of the brain that's responsi...
S01 • E08 So what's the effect of practicing mindfulness - Headspace Guide to Meditation 00:05
So what's the effect of practicing mindfulness
S01 • E06 So as you breathe in, - Headspace Guide to Meditation 00:07
So as you breathe in,
S01 • E02 We're gonna begin with the eyes open - Headspace Guide to Meditation 00:08
We're gonna begin with the eyes open
S01 • E04 So hopefully, - Headspace Guide to Meditation 00:05
So hopefully,
S01 • E03 The intention is to create an environment where we touch the emotion - Headspace Guide to Meditation 00:15
The intention is to create an environment where we touch the...
S01 • E01 It's getting stronger, so we actually spend more time in that place. - Headspace Guide to Meditation 00:05
It's getting stronger, so we actually spend more time i...
S01 • E05 So as you breathe in through the nose, - Headspace Guide to Meditation 00:08
So as you breathe in through the nose,
S01 • E08 [whooshing] - Headspace Guide to Meditation 00:15
[whooshing]
S01 • E06 As you breathe out, - Headspace Guide to Meditation 00:10
As you breathe out,
S01 • E07 And just beginning to notice how the body feels today. - Headspace Guide to Meditation 00:05
And just beginning to notice how the body feels today.
S01 • E02 So not staring at one thing - Headspace Guide to Meditation 00:07
So not staring at one thing
S01 • E04 A mind that's more open, that's less reactive, - Headspace Guide to Meditation 00:07
A mind that's more open, that's less reactive,
S01 • E01 Meditation's been proven - Headspace Guide to Meditation 00:12
Meditation's been proven
S01 • E05 And as you breathe out through the mouth, - Headspace Guide to Meditation 00:11
And as you breathe out through the mouth,
S01 • E04 We're gonna put all of this into practice now, - Headspace Guide to Meditation 00:05
We're gonna put all of this into practice now,