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And just notice
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Headspace Guide to Meditation

And just notice what comes to the surface

And just notice what comes to the surface

Full Transcript

00:00:01.000 --> 00:00:02.376
And just notice
00:00:02.096 --> 00:00:04.545
what comes to the surface.
Duration
5 seconds
Views
29
Timestamp in Movie
00:15:33
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 And please do join me for the next episode, - Headspace Guide to Meditation 00:14
And please do join me for the next episode,
S01 • E05 And in that moment, we let the image go… - Headspace Guide to Meditation 00:20
And in that moment, we let the image go…
S01 • E04 And we're not trying to catch every single thought, - Headspace Guide to Meditation 00:07
And we're not trying to catch every single thought,
S01 • E08 Remember, the only thing - Headspace Guide to Meditation 00:17
Remember, the only thing
S01 • E03 Without any expectation, - Headspace Guide to Meditation 00:09
Without any expectation,
S01 • E01 And then, just for a moment now, - Headspace Guide to Meditation 00:14
And then, just for a moment now,
S01 • E02 As it continues to flow down, now filling - Headspace Guide to Meditation 00:11
As it continues to flow down, now filling
S01 • E04 In that moment of realizing, - Headspace Guide to Meditation 00:07
In that moment of realizing,
S01 • E03 Just allowing… - Headspace Guide to Meditation 00:06
Just allowing…
S01 • E05 Coming back to any sounds around you. - Headspace Guide to Meditation 00:05
Coming back to any sounds around you.
S01 • E08 So just allowing the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
So just allowing the mind to do whatever it wants to do.
S01 • E02 And lower jaw, - Headspace Guide to Meditation 00:07
And lower jaw,
S01 • E01 Just allow the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
Just allow the mind to do whatever it wants to do.
S01 • E06 And then continuing down through the body - Headspace Guide to Meditation 00:10
And then continuing down through the body
S01 • E03 Now, if no particular feeling comes up, that's fine. It's natural. - Headspace Guide to Meditation 00:05
Now, if no particular feeling comes up, that's fine. It...
S01 • E05 And whenever you feel ready, - Headspace Guide to Meditation 00:07
And whenever you feel ready,
S01 • E03 If there's an obvious feeling, just allowing that feeling to remain. - Headspace Guide to Meditation 00:05
If there's an obvious feeling, just allowing that feeli...
S01 • E05 And before moving, - Headspace Guide to Meditation 00:07
And before moving,
S01 • E03 Just resting in that feeling of gratitude. - Headspace Guide to Meditation 00:04
Just resting in that feeling of gratitude.
S01 • E01 And now just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:06
And now just gently bringing the attention back to the body.