And just reminding yourselfto allow any sounds to come and go throughout the exercise
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And just reminding yourself
to allow any sounds to come and go throughout the exercise
to allow any sounds to come and go throughout the exercise
Full Transcript
00:00:01.000 --> 00:00:05.171
And just reminding yourself
to allow any sounds to come and go
00:00:05.797 --> 00:00:07.215
throughout the exercise.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
