And just take a momentbefore you do anything else just to appreciate and enjoythat feeling...
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And just take a moment
before you do anything else just to appreciate and enjoy
that feeling of having stopped, of having nothing to do, nowhere to go
before you do anything else just to appreciate and enjoy
that feeling of having stopped, of having nothing to do, nowhere to go
Full Transcript
00:00:01.000 --> 00:00:04.042
And just take a moment
before you do anything else
00:00:05.338 --> 00:00:09.592
just to appreciate and enjoy
that feeling of having stopped,
00:00:10.927 --> 00:00:14.889
of having nothing to do, nowhere to go.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
