To watch in HD, get ClipCafe PRO
And maintaining that soft focus
Please log in to add to collections.
Headspace Guide to Meditation

And maintaining that soft focus, just taking a couple of big, deep breaths,breathing in...

And maintaining that soft focus, just taking a couple of big, deep breaths,
breathing in through the nose…

Full Transcript

00:00:01.000 --> 00:00:03.586
And maintaining that soft focus,
00:00:04.337 --> 00:00:07.965
just taking a couple of big, deep breaths, breathing in through the nose…
Duration
8 seconds
Views
43
Timestamp in Movie
00:06:45
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 We don't want to be in our usual, everyday thinking - Headspace Guide to Meditation 00:06
We don't want to be in our usual, everyday thinking
S01 • E01 And now I feel really privileged to share these teachings with you. - Headspace Guide to Meditation 00:04
And now I feel really privileged to share these teachings wi...
S01 • E02 Now, obviously, if we don't continue to practice, - Headspace Guide to Meditation 00:07
Now, obviously, if we don't continue to practice,
S01 • E04 So people have practiced meditation for thousands of years, - Headspace Guide to Meditation 00:12
So people have practiced meditation for thousands of years,
S01 • E06 The more we create space in the mind - Headspace Guide to Meditation 00:07
The more we create space in the mind
S01 • E08 We are simply resting the mind in awareness, - Headspace Guide to Meditation 00:13
We are simply resting the mind in awareness,
S01 • E01 So my hope is that when you meditate, you meditate with the confidence - Headspace Guide to Meditation 00:11
So my hope is that when you meditate, you meditate with the ...
S01 • E03 Instead, we just want to observe what's happening - Headspace Guide to Meditation 00:06
Instead, we just want to observe what's happening
S01 • E05 And remember, as always, you can do this eyes open, eyes closed, - Headspace Guide to Meditation 00:12
And remember, as always, you can do this eyes open, eyes clo...
S01 • E02 But it's really interesting to know that there are physical changes - Headspace Guide to Meditation 00:07
But it's really interesting to know that there are phys...
S01 • E06 So this is a very, very gentle focus. - Headspace Guide to Meditation 00:04
So this is a very, very gentle focus.
S01 • E03 Curious to see what bubbles up to the surface… - Headspace Guide to Meditation 00:11
Curious to see what bubbles up to the surface…
S01 • E07 Each time as you breathe in, just aware as the body - Headspace Guide to Meditation 00:07
Each time as you breathe in, just aware as the body
S01 • E04 In one study, Professor David Creswell's lab - Headspace Guide to Meditation 00:11
In one study, Professor David Creswell's lab
S01 • E06 This is the one time in the day where you can truly let go of any effort. - Headspace Guide to Meditation 00:06
This is the one time in the day where you can truly let go o...
S01 • E05 [phone buzzing] - Headspace Guide to Meditation 00:11
[phone buzzing]
S01 • E01 The actual focus on the breath itself - Headspace Guide to Meditation 00:08
The actual focus on the breath itself
S01 • E07 And as you breathe out, - Headspace Guide to Meditation 00:08
And as you breathe out,
S01 • E08 Now, in some ways, this really sums up that feeling - Headspace Guide to Meditation 00:12
Now, in some ways, this really sums up that feeling
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]