And we might find ourselves thinkingeither about the exercise or other things, just...
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And we might find ourselves thinking
either about the exercise or other things, just realizing when that's happened,
letting those thoughts go and coming back to the breath again
either about the exercise or other things, just realizing when that's happened,
letting those thoughts go and coming back to the breath again
Full Transcript
00:00:01.000 --> 00:00:06.047
And we might find ourselves thinking
either about the exercise or other things,
00:00:06.013 --> 00:00:10.301
just realizing when that's happened,
letting those thoughts go
00:00:10.802 --> 00:00:12.637
and coming back to the breath again.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
