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Headspace Guide to Meditation

And before moving, just taking a moment.Notice how the mind feels

And before moving, just taking a moment.
Notice how the mind feels

Full Transcript

00:00:01.000 --> 00:00:02.126
And before moving,
00:00:02.793 --> 00:00:06.588
just taking a moment. Notice how the mind feels.
Duration
7 seconds
Views
23
Timestamp in Movie
00:16:22
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Just resting in that feeling of gratitude. - Headspace Guide to Meditation 00:04
Just resting in that feeling of gratitude.
S01 • E01 And now just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:06
And now just gently bringing the attention back to the body.
S01 • E06 Slow, steady scan down towards - Headspace Guide to Meditation 00:07
Slow, steady scan down towards
S01 • E01 Just coming back now to that feeling of weight, - Headspace Guide to Meditation 00:10
Just coming back now to that feeling of weight,
S01 • E05 Resist any temptation to judge - Headspace Guide to Meditation 00:08
Resist any temptation to judge
S01 • E02 Until that sunlight reaches the very top of the head. - Headspace Guide to Meditation 00:05
Until that sunlight reaches the very top of the head.
S01 • E03 If there was no clear feeling, - Headspace Guide to Meditation 00:07
If there was no clear feeling,
S01 • E02 So even though the entire body - Headspace Guide to Meditation 00:17
So even though the entire body
S01 • E05 Know that it's only through practice - Headspace Guide to Meditation 00:11
Know that it's only through practice
S01 • E04 And then just for a moment now, I'd like you to let go of any focus, - Headspace Guide to Meditation 00:07
And then just for a moment now, I'd like you to let go ...
S01 • E01 Perhaps noticing the sounds around you again. - Headspace Guide to Meditation 00:04
Perhaps noticing the sounds around you again.
S01 • E06 And then just gently bringing the attention back to the body, - Headspace Guide to Meditation 00:09
And then just gently bringing the attention back to the body...
S01 • E08 So allowing thoughts to come and go, - Headspace Guide to Meditation 00:09
So allowing thoughts to come and go,
S01 • E05 But that, in time, it's possible - Headspace Guide to Meditation 00:12
But that, in time, it's possible
S01 • E01 And whenever you feel ready, you can just gently open your eyes again. - Headspace Guide to Meditation 00:07
And whenever you feel ready, you can just gently open your e...
S01 • E04 For a few seconds, - Headspace Guide to Meditation 00:05
For a few seconds,
S01 • E01 But before you move, - Headspace Guide to Meditation 00:09
But before you move,
S01 • E03 Again, we're not thinking about what comes to the mind. - Headspace Guide to Meditation 00:04
Again, we're not thinking about what comes to the mind.
S01 • E05 [uplifting music playing] - Headspace Guide to Meditation 00:12
[uplifting music playing]
S01 • E06 And whenever you're ready, you can just gently open the eyes. - Headspace Guide to Meditation 00:06
And whenever you're ready, you can just gently open the...