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And not just zoning in
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Headspace Guide to Meditation

And not just zoning in on one particular feeling, one particular place… but taking the...

And not just zoning in on one particular feeling, one particular place… but taking the time to notice the entire body

Full Transcript

00:00:01.000 --> 00:00:02.751
And not just zoning in
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on one particular feeling,
00:00:06.589 --> 00:00:07.965
one particular place…
00:00:10.426 --> 00:00:11.635
but taking the time
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to notice the entire body.
Duration
15 seconds
Views
22
Timestamp in Movie
00:14:54
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 Just still that center sunlight - Headspace Guide to Meditation 00:21
Just still that center sunlight
S01 • E03 And you can use your breath throughout today's exercises, - Headspace Guide to Meditation 00:09
And you can use your breath throughout today's exercise...
S01 • E07 And as always, - Headspace Guide to Meditation 00:10
And as always,
S01 • E05 And we see that person begin to relax. - Headspace Guide to Meditation 00:05
And we see that person begin to relax.
S01 • E08 So throughout this exercise, we're going to alternate. - Headspace Guide to Meditation 00:04
So throughout this exercise, we're going to alternate.
S01 • E03 Now, in having settled - Headspace Guide to Meditation 00:07
Now, in having settled
S01 • E08 Every now and again, we'll come back to the breath, - Headspace Guide to Meditation 00:07
Every now and again, we'll come back to the breath,
S01 • E01 So we'll just stay with that feeling… - Headspace Guide to Meditation 00:13
So we'll just stay with that feeling…
S01 • E05 We see them begin to look happy. - Headspace Guide to Meditation 00:04
We see them begin to look happy.
S01 • E05 If thoughts arise in the mind, - Headspace Guide to Meditation 00:06
If thoughts arise in the mind,
S01 • E06 Again, we're not thinking about the feeling, the sensation, - Headspace Guide to Meditation 00:09
Again, we're not thinking about the feeling, the sensat...
S01 • E03 Who or what - Headspace Guide to Meditation 00:07
Who or what
S01 • E07 But with practice, - Headspace Guide to Meditation 00:06
But with practice,
S01 • E04 So knowing that it's natural for the mind to wander, - Headspace Guide to Meditation 00:10
So knowing that it's natural for the mind to wander,
S01 • E08 So letting go of any focus on the breath now, - Headspace Guide to Meditation 00:09
So letting go of any focus on the breath now,
S01 • E05 Staying with the visualization just for a moment longer… - Headspace Guide to Meditation 00:10
Staying with the visualization just for a moment longer…
S01 • E07 [soft music playing] - Headspace Guide to Meditation 00:13
[soft music playing]
S01 • E03 So ask yourself that question in the exact same way, - Headspace Guide to Meditation 00:07
So ask yourself that question in the exact same way,
S01 • E02 As it travels down the arms, again, - Headspace Guide to Meditation 00:06
As it travels down the arms, again,
S01 • E04 Noting it, labeling it as thinking… - Headspace Guide to Meditation 00:09
Noting it, labeling it as thinking…