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And over a period of two weeks
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Headspace Guide to Meditation

And over a period of two weeks, they randomly split upa group of stress volunteers

And over a period of two weeks, they randomly split up
a group of stress volunteers

Full Transcript

00:00:01.000 --> 00:00:02.626
And over a period of two weeks,
00:00:02.071 --> 00:00:05.796
they randomly split up a group of stress volunteers.
Duration
6 seconds
Views
24
Timestamp in Movie
00:07:13
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 Now, of course, the people who've practiced over the years - Headspace Guide to Meditation 00:09
Now, of course, the people who've practiced over the ye...
S01 • E02 Maybe decide whether you'd like to do this meditation - Headspace Guide to Meditation 00:12
Maybe decide whether you'd like to do this meditation
S01 • E07 And as you feel the weight of the body begin to sink down. - Headspace Guide to Meditation 00:05
And as you feel the weight of the body begin to sink down.
S01 • E06 If you are experiencing some kind of pain that makes it difficult to sit upright, - Headspace Guide to Meditation 00:08
If you are experiencing some kind of pain that makes it diff...
S01 • E03 That's why it's good to frame the question in the second person and to ask, - Headspace Guide to Meditation 00:13
That's why it's good to frame the question in the ...
S01 • E04 One group practiced meditation - Headspace Guide to Meditation 00:06
One group practiced meditation
S01 • E05 Once you realize the mind's wandered, - Headspace Guide to Meditation 00:06
Once you realize the mind's wandered,
S01 • E08 Now, resting awareness - Headspace Guide to Meditation 00:05
Now, resting awareness
S01 • E07 And with the next out-breath, - Headspace Guide to Meditation 00:06
And with the next out-breath,
S01 • E04 The others either practiced a different meditation - Headspace Guide to Meditation 00:10
The others either practiced a different meditation
S01 • E01 But in the last 20 years, scientists have been able to do just that, - Headspace Guide to Meditation 00:13
But in the last 20 years, scientists have been able to do ju...
S01 • E08 In fact, there are probably people who experienced resting awareness - Headspace Guide to Meditation 00:06
In fact, there are probably people who experienced resting a...
S01 • E05 And remember with visualization, - Headspace Guide to Meditation 00:06
And remember with visualization,
S01 • E06 The temptation is to then get caught up in thinking about that. - Headspace Guide to Meditation 00:05
The temptation is to then get caught up in thinking about th...
S01 • E02 So just as you're getting comfortable, - Headspace Guide to Meditation 00:06
So just as you're getting comfortable,
S01 • E03 The mind's a little more open and naturally curious. - Headspace Guide to Meditation 00:04
The mind's a little more open and naturally curious.
S01 • E05 We don't have to try really hard to imagine the perfect picture. - Headspace Guide to Meditation 00:05
We don't have to try really hard to imagine the perfect...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E07 And for a moment, - Headspace Guide to Meditation 00:06
And for a moment,
S01 • E04 And then all of them were subjected to intentionally stressful situations. - Headspace Guide to Meditation 00:05
And then all of them were subjected to intentionally stressf...