And perhaps just beginning to notice that movementof breath in the body
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And perhaps just beginning to notice that movement
of breath in the body
of breath in the body
Full Transcript
00:00:01.000 --> 00:00:02.071
And perhaps just beginning
00:00:03.294 --> 00:00:05.921
to notice that movement
of breath in the body.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
