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And picturing yourself
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Headspace Guide to Meditation

And picturing yourself sat there or lying there… I'd like you to imagine… in the middle of...

And picturing yourself sat there or lying there… I'd like you to imagine… in the middle of the body, almost sort of a little speck of sunlight that just begins to grow outward

Full Transcript

00:00:01.000 --> 00:00:02.418
And picturing yourself
00:00:03.795 --> 00:00:05.421
sat there or lying there…
00:00:07.632 --> 00:00:09.001
I'd like you to imagine…
00:00:11.052 --> 00:00:12.762
in the middle of the body,
00:00:13.971 --> 00:00:16.766
almost sort of a little speck of sunlight
00:00:17.558 --> 00:00:20.353
that just begins to grow outward.
Duration
20 seconds
Views
25
Timestamp in Movie
00:11:50
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 And just take a moment, - Headspace Guide to Meditation 00:10
And just take a moment,
S01 • E06 Noticing any areas that feel - Headspace Guide to Meditation 00:09
Noticing any areas that feel
S01 • E07 But very slowly, in your own time, just beginning… - Headspace Guide to Meditation 00:19
But very slowly, in your own time, just beginning…
S01 • E08 And each time as you breathe in, - Headspace Guide to Meditation 00:08
And each time as you breathe in,
S01 • E04 And perhaps just beginning - Headspace Guide to Meditation 00:06
And perhaps just beginning
S01 • E06 Not getting stuck in any one place - Headspace Guide to Meditation 00:07
Not getting stuck in any one place
S01 • E02 Imagine that above your head - Headspace Guide to Meditation 00:17
Imagine that above your head
S01 • E08 And breathing out, - Headspace Guide to Meditation 00:09
And breathing out,
S01 • E04 So that rising - Headspace Guide to Meditation 00:05
So that rising
S01 • E01 Some people feel the movement of breath in their chest, their shoulders. - Headspace Guide to Meditation 00:05
Some people feel the movement of breath in their chest, thei...
S01 • E05 And as you watch - Headspace Guide to Meditation 00:21
And as you watch
S01 • E03 Feeling the weight of the body pressing down into the seat - Headspace Guide to Meditation 00:08
Feeling the weight of the body pressing down into the seat
S01 • E01 For some, it's in the diaphragm, and for some, it's in the stomach. - Headspace Guide to Meditation 00:04
For some, it's in the diaphragm, and for some, it'...
S01 • E07 It might be a busy and agitated mind. - Headspace Guide to Meditation 00:05
It might be a busy and agitated mind.
S01 • E04 So to begin with, just very general, - Headspace Guide to Meditation 00:07
So to begin with, just very general,
S01 • E01 You can't feel anything, any movement, - Headspace Guide to Meditation 00:09
You can't feel anything, any movement,
S01 • E08 This next time as you breathe out, if you'd like to, - Headspace Guide to Meditation 00:08
This next time as you breathe out, if you'd like to,
S01 • E03 Perhaps noticing any sounds around you. - Headspace Guide to Meditation 00:05
Perhaps noticing any sounds around you.
S01 • E04 Could be in the chest, the shoulders, the diaphragm, the stomach. - Headspace Guide to Meditation 00:05
Could be in the chest, the shoulders, the diaphragm, the sto...
S01 • E02 We're going to imagine - Headspace Guide to Meditation 00:06
We're going to imagine