And please do join me in the next episode, where we'll be exploringstress and anxiety, how...
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And please do join me in the next episode, where we'll be exploring
stress and anxiety, how we can create some space in our mind
from our thoughts so that we can live
a happier and healthier life
stress and anxiety, how we can create some space in our mind
from our thoughts so that we can live
a happier and healthier life
Full Transcript
00:00:01.000 --> 00:00:03.294
And please do join me in the next episode,
00:00:03.377 --> 00:00:05.088
where we'll be exploring
stress and anxiety,
00:00:05.963 --> 00:00:10.301
how we can create some space in our mind
from our thoughts
00:00:10.384 --> 00:00:13.554
so that we can live
a happier and healthier life.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
