And rather than resisting them,just allowing the sounds, the thoughts, to come and go
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And rather than resisting them,
just allowing the sounds, the thoughts, to come and go
just allowing the sounds, the thoughts, to come and go
Full Transcript
00:00:01.000 --> 00:00:05.996
And rather than resisting them,
just allowing the sounds,
00:00:05.088 --> 00:00:06.673
the thoughts, to come and go.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
