And remember, as always, if you can't feel that rising and falling movement, just gently...
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And remember, as always, if you can't feel that rising and falling movement, just gently placing your hand
on your stomach
on your stomach
Full Transcript
00:00:01.000 --> 00:00:03.669
And remember, as always, if you can't feel
00:00:03.752 --> 00:00:05.546
that rising and falling movement,
00:00:06.255 --> 00:00:08.799
just gently placing your hand
on your stomach,
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
