And take a moment as welljust to notice your surroundings without looking around, just...
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And take a moment as well
just to notice your surroundings without looking around, just noticing the different sounds,
not trying to shut them out, perhaps noticing
any resistance towards them, just getting comfortable in that space
just to notice your surroundings without looking around, just noticing the different sounds,
not trying to shut them out, perhaps noticing
any resistance towards them, just getting comfortable in that space
Full Transcript
00:00:01.000 --> 00:00:04.001
And take a moment as well
just to notice your surroundings
00:00:04.087 --> 00:00:05.338
without looking around,
00:00:05.839 --> 00:00:09.759
just noticing the different sounds,
not trying to shut them out,
00:00:10.635 --> 00:00:13.513
perhaps noticing
any resistance towards them,
00:00:14.347 --> 00:00:16.808
just getting comfortable in that space.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
