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And take a moment as well to see
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Headspace Guide to Meditation

And take a moment as well to see how that feels to have a little more space in yourself...

And take a moment as well to see how that feels to have a little more space in yourself and the discomfort

Full Transcript

00:00:01.000 --> 00:00:04.336
And take a moment as well to see
00:00:05.753 --> 00:00:08.549
how that feels to have a little more space
00:00:09.341 --> 00:00:11.026
in yourself and the discomfort.
Duration
11 seconds
Views
26
Timestamp in Movie
00:17:22
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 And if you can resist any temptation to analyze what's happened, - Headspace Guide to Meditation 00:12
And if you can resist any temptation to analyze what's ...
S01 • E08 And then just gently picking up - Headspace Guide to Meditation 00:06
And then just gently picking up
S01 • E04 Coming back to any sounds around you, the space around you. - Headspace Guide to Meditation 00:06
Coming back to any sounds around you, the space around you.
S01 • E05 The truth is, the more we practice this exercise, - Headspace Guide to Meditation 00:09
The truth is, the more we practice this exercise,
S01 • E04 And whenever you're ready, you can just gently open the eyes again. - Headspace Guide to Meditation 00:07
And whenever you're ready, you can just gently open the...
S01 • E06 Over time, with a little bit of practice, - Headspace Guide to Meditation 00:12
Over time, with a little bit of practice,
S01 • E08 So just pausing, again, becoming aware of that rising and falling movement. - Headspace Guide to Meditation 00:06
So just pausing, again, becoming aware of that rising and fa...
S01 • E01 And then my final bit of advice is - Headspace Guide to Meditation 00:11
And then my final bit of advice is
S01 • E04 But before you move too much, just pausing to notice how the body feels, - Headspace Guide to Meditation 00:07
But before you move too much, just pausing to notice how the...
S01 • E03 And then allowing - Headspace Guide to Meditation 00:06
And then allowing
S01 • E05 And my hope is that you'll join us for the next episode - Headspace Guide to Meditation 00:17
And my hope is that you'll join us for the next episode
S01 • E06 We can begin to really create some room in the mind - Headspace Guide to Meditation 00:12
We can begin to really create some room in the mind
S01 • E03 Just beginning to bring the attention - Headspace Guide to Meditation 00:14
Just beginning to bring the attention
S01 • E01 It's great to take some time out, - Headspace Guide to Meditation 00:06
It's great to take some time out,
S01 • E04 So important to recognize - Headspace Guide to Meditation 00:09
So important to recognize
S01 • E08 And then once again, letting go of that, - Headspace Guide to Meditation 00:09
And then once again, letting go of that,
S01 • E02 You can gently open your eyes - Headspace Guide to Meditation 00:05
You can gently open your eyes
S01 • E01 And there are real benefits to that, - Headspace Guide to Meditation 00:13
And there are real benefits to that,
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E04 In your mind, just putting in the intention - Headspace Guide to Meditation 00:08
In your mind, just putting in the intention