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And then continuing down through the body
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Headspace Guide to Meditation

And then continuing down through the body and that scan into the lower half of the body

And then continuing down through the body and that scan into the lower half of the body

Full Transcript

00:00:01.000 --> 00:00:03.961
And then continuing down through the body
00:00:05.129 --> 00:00:06.214
and that scan
00:00:07.059 --> 00:00:09.508
into the lower half of the body.
Duration
10 seconds
Views
27
Timestamp in Movie
00:16:07
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 And whenever you feel ready, - Headspace Guide to Meditation 00:07
And whenever you feel ready,
S01 • E03 If there's an obvious feeling, just allowing that feeling to remain. - Headspace Guide to Meditation 00:05
If there's an obvious feeling, just allowing that feeli...
S01 • E05 And before moving, - Headspace Guide to Meditation 00:07
And before moving,
S01 • E03 Just resting in that feeling of gratitude. - Headspace Guide to Meditation 00:04
Just resting in that feeling of gratitude.
S01 • E01 And now just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:06
And now just gently bringing the attention back to the body.
S01 • E06 Slow, steady scan down towards - Headspace Guide to Meditation 00:07
Slow, steady scan down towards
S01 • E01 Just coming back now to that feeling of weight, - Headspace Guide to Meditation 00:10
Just coming back now to that feeling of weight,
S01 • E05 Resist any temptation to judge - Headspace Guide to Meditation 00:08
Resist any temptation to judge
S01 • E02 Until that sunlight reaches the very top of the head. - Headspace Guide to Meditation 00:05
Until that sunlight reaches the very top of the head.
S01 • E03 If there was no clear feeling, - Headspace Guide to Meditation 00:07
If there was no clear feeling,
S01 • E02 So even though the entire body - Headspace Guide to Meditation 00:17
So even though the entire body
S01 • E05 Know that it's only through practice - Headspace Guide to Meditation 00:11
Know that it's only through practice
S01 • E01 Perhaps noticing the sounds around you again. - Headspace Guide to Meditation 00:04
Perhaps noticing the sounds around you again.
S01 • E04 And then just for a moment now, I'd like you to let go of any focus, - Headspace Guide to Meditation 00:07
And then just for a moment now, I'd like you to let go ...
S01 • E06 And then just gently bringing the attention back to the body, - Headspace Guide to Meditation 00:09
And then just gently bringing the attention back to the body...
S01 • E08 So allowing thoughts to come and go, - Headspace Guide to Meditation 00:09
So allowing thoughts to come and go,
S01 • E05 But that, in time, it's possible - Headspace Guide to Meditation 00:12
But that, in time, it's possible
S01 • E01 And whenever you feel ready, you can just gently open your eyes again. - Headspace Guide to Meditation 00:07
And whenever you feel ready, you can just gently open your e...
S01 • E04 For a few seconds, - Headspace Guide to Meditation 00:05
For a few seconds,
S01 • E01 But before you move, - Headspace Guide to Meditation 00:09
But before you move,