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And then my final bit of advice is
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Headspace Guide to Meditation

And then my final bit of advice is always, before you get up,just remind yourself as an...

And then my final bit of advice is always, before you get up,
just remind yourself as an intention to take this quality of mind with you
into your life

Full Transcript

00:00:01.000 --> 00:00:03.419
And then my final bit of advice is
00:00:03.503 --> 00:00:07.673
always, before you get up, just remind yourself as an intention
00:00:07.757 --> 00:00:11.219
to take this quality of mind with you into your life.
Duration
11 seconds
Views
32
Timestamp in Movie
00:17:36
Uploaded
May 25, 2025
Season
1
Episode
1
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 But before you move too much, just pausing to notice how the body feels, - Headspace Guide to Meditation 00:07
But before you move too much, just pausing to notice how the...
S01 • E03 And then allowing - Headspace Guide to Meditation 00:06
And then allowing
S01 • E05 And my hope is that you'll join us for the next episode - Headspace Guide to Meditation 00:17
And my hope is that you'll join us for the next episode
S01 • E06 We can begin to really create some room in the mind - Headspace Guide to Meditation 00:12
We can begin to really create some room in the mind
S01 • E03 Just beginning to bring the attention - Headspace Guide to Meditation 00:14
Just beginning to bring the attention
S01 • E01 It's great to take some time out, - Headspace Guide to Meditation 00:06
It's great to take some time out,
S01 • E04 So important to recognize - Headspace Guide to Meditation 00:09
So important to recognize
S01 • E08 And then once again, letting go of that, - Headspace Guide to Meditation 00:09
And then once again, letting go of that,
S01 • E02 You can gently open your eyes - Headspace Guide to Meditation 00:05
You can gently open your eyes
S01 • E01 And there are real benefits to that, - Headspace Guide to Meditation 00:13
And there are real benefits to that,
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E04 In your mind, just putting in the intention - Headspace Guide to Meditation 00:08
In your mind, just putting in the intention
S01 • E02 But as always, taking a moment - Headspace Guide to Meditation 00:13
But as always, taking a moment
S01 • E08 Letting it do whatever - Headspace Guide to Meditation 00:05
Letting it do whatever
S01 • E06 Know that it's something that if practiced on a regular basis, - Headspace Guide to Meditation 00:14
Know that it's something that if practiced on a regular...
S01 • E01 So always putting in that intention before you get up and move. - Headspace Guide to Meditation 00:05
So always putting in that intention before you get up and mo...
S01 • E04 Not just the idea but the feeling, - Headspace Guide to Meditation 00:15
Not just the idea but the feeling,
S01 • E01 [electronic music playing] - Headspace Guide to Meditation 00:19
[electronic music playing]
S01 • E03 Back to any sounds around you. - Headspace Guide to Meditation 00:04
Back to any sounds around you.
S01 • E06 And I hope you'll join me in the next episode, - Headspace Guide to Meditation 00:12
And I hope you'll join me in the next episode,