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And then I'd like you to begin by picturing yourself
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Headspace Guide to Meditation

And then I'd like you to beginby picturing yourself sitting, lying somewherethat you find...

And then I'd like you to begin
by picturing yourself sitting, lying somewhere
that you find really relaxing

Full Transcript

00:00:01.000 --> 00:00:04.921
And then I'd like you to begin by picturing yourself
00:00:05.713 --> 00:00:09.055
sitting, lying somewhere that you find really relaxing.
Duration
10 seconds
Views
26
Timestamp in Movie
00:11:33
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 Is there a sense of heaviness or lightness in the body? - Headspace Guide to Meditation 00:05
Is there a sense of heaviness or lightness in the body?
S01 • E08 So not looking at one thing, but just a soft focus - Headspace Guide to Meditation 00:07
So not looking at one thing, but just a soft focus
S01 • E01 A sense of restlessness or stillness in the body? - Headspace Guide to Meditation 00:05
A sense of restlessness or stillness in the body?
S01 • E06 The first time - Headspace Guide to Meditation 00:06
The first time
S01 • E03 And as you breathe out this time, - Headspace Guide to Meditation 00:10
And as you breathe out this time,
S01 • E07 We already may experience - Headspace Guide to Meditation 00:10
We already may experience
S01 • E08 And just maintaining that soft focus, - Headspace Guide to Meditation 00:08
And just maintaining that soft focus,
S01 • E06 So take about 10, 20 seconds to scan down through the body. - Headspace Guide to Meditation 00:05
So take about 10, 20 seconds to scan down through the body.
S01 • E05 It's a place that energizes you, that refreshes you. - Headspace Guide to Meditation 00:05
It's a place that energizes you, that refreshes you.
S01 • E02 Taking a moment - Headspace Guide to Meditation 00:04
Taking a moment
S01 • E04 So not thinking about it but just noticing - Headspace Guide to Meditation 00:05
So not thinking about it but just noticing
S01 • E06 So we're just getting an overview, really, at this stage. - Headspace Guide to Meditation 00:04
So we're just getting an overview, really, at this stag...
S01 • E01 And as you bring your attention into the body, - Headspace Guide to Meditation 00:12
And as you bring your attention into the body,
S01 • E05 And picturing yourself - Headspace Guide to Meditation 00:20
And picturing yourself
S01 • E07 As much as possible, just allowing the thoughts to come and go. - Headspace Guide to Meditation 00:04
As much as possible, just allowing the thoughts to come and ...
S01 • E03 And just take a moment, - Headspace Guide to Meditation 00:10
And just take a moment,
S01 • E06 Noticing any areas that feel - Headspace Guide to Meditation 00:09
Noticing any areas that feel
S01 • E07 But very slowly, in your own time, just beginning… - Headspace Guide to Meditation 00:19
But very slowly, in your own time, just beginning…
S01 • E08 And each time as you breathe in, - Headspace Guide to Meditation 00:08
And each time as you breathe in,
S01 • E04 And perhaps just beginning - Headspace Guide to Meditation 00:06
And perhaps just beginning