And then, just for a moment now, I'd like you to let go of any focus, even of the breath...
Join the conversation
Log in or create an account to leave a comment
Log In
And then, just for a moment now, I'd like you to let go of any focus, even of the breath now, and for a few seconds,
just allow your mind to do whatever it wants to do
just allow your mind to do whatever it wants to do
Full Transcript
00:00:01.000 --> 00:00:03.378
And then, just for a moment now,
00:00:04.295 --> 00:00:05.713
I'd like you to let go
00:00:06.673 --> 00:00:08.967
of any focus, even of the breath now,
00:00:09.676 --> 00:00:11.761
and for a few seconds,
just allow your mind
00:00:11.845 --> 00:00:14.013
to do whatever it wants to do.
Want This Clip in HD?
Upgrade for HD/4K downloads and unlimited access. Upgrade now →
Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
