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And then just gently picking up
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Headspace Guide to Meditation

And then just gently picking up that movement of the breath again

And then just gently picking up that movement of the breath again

Full Transcript

00:00:01.000 --> 00:00:03.211
And then just gently picking up
00:00:03.795 --> 00:00:05.063
that movement of the breath again.
Duration
6 seconds
Views
22
Timestamp in Movie
00:17:24
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 Coming back to any sounds around you, the space around you. - Headspace Guide to Meditation 00:06
Coming back to any sounds around you, the space around you.
S01 • E05 The truth is, the more we practice this exercise, - Headspace Guide to Meditation 00:09
The truth is, the more we practice this exercise,
S01 • E04 And whenever you're ready, you can just gently open the eyes again. - Headspace Guide to Meditation 00:07
And whenever you're ready, you can just gently open the...
S01 • E06 Over time, with a little bit of practice, - Headspace Guide to Meditation 00:12
Over time, with a little bit of practice,
S01 • E08 So just pausing, again, becoming aware of that rising and falling movement. - Headspace Guide to Meditation 00:06
So just pausing, again, becoming aware of that rising and fa...
S01 • E01 And then my final bit of advice is - Headspace Guide to Meditation 00:11
And then my final bit of advice is
S01 • E04 But before you move too much, just pausing to notice how the body feels, - Headspace Guide to Meditation 00:07
But before you move too much, just pausing to notice how the...
S01 • E03 And then allowing - Headspace Guide to Meditation 00:06
And then allowing
S01 • E05 And my hope is that you'll join us for the next episode - Headspace Guide to Meditation 00:17
And my hope is that you'll join us for the next episode
S01 • E06 We can begin to really create some room in the mind - Headspace Guide to Meditation 00:12
We can begin to really create some room in the mind
S01 • E03 Just beginning to bring the attention - Headspace Guide to Meditation 00:14
Just beginning to bring the attention
S01 • E01 It's great to take some time out, - Headspace Guide to Meditation 00:06
It's great to take some time out,
S01 • E04 So important to recognize - Headspace Guide to Meditation 00:09
So important to recognize
S01 • E08 And then once again, letting go of that, - Headspace Guide to Meditation 00:09
And then once again, letting go of that,
S01 • E02 You can gently open your eyes - Headspace Guide to Meditation 00:05
You can gently open your eyes
S01 • E01 And there are real benefits to that, - Headspace Guide to Meditation 00:13
And there are real benefits to that,
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E04 In your mind, just putting in the intention - Headspace Guide to Meditation 00:08
In your mind, just putting in the intention
S01 • E02 But as always, taking a moment - Headspace Guide to Meditation 00:13
But as always, taking a moment
S01 • E08 Letting it do whatever - Headspace Guide to Meditation 00:05
Letting it do whatever