And then if there is a feeling, just allowing ourselvesto stay with that feeling of...
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And then if there is a feeling, just allowing ourselves
to stay with that feeling of appreciation
to stay with that feeling of appreciation
Full Transcript
00:00:01.000 --> 00:00:02.586
And then if there is a feeling,
00:00:03.379 --> 00:00:06.059
just allowing ourselves
to stay with that feeling
00:00:07.341 --> 00:00:08.551
of appreciation.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
