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And it turns out that the meditating group showed significant reductions
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Headspace Guide to Meditation

And it turns out that the meditating groupshowed significant reductions in aggression...

And it turns out that the meditating group
showed significant reductions in aggression levels
and impulsive behavior compared to the control group

Full Transcript

00:00:01.000 --> 00:00:05.171
And it turns out that the meditating group showed significant reductions
00:00:05.254 --> 00:00:08.132
in aggression levels and impulsive behavior
00:00:08.215 --> 00:00:09.925
compared to the control group.
Duration
10 seconds
Views
58
Timestamp in Movie
00:05:22
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 And it may even remain in the mind for a few seconds - Headspace Guide to Meditation 00:07
And it may even remain in the mind for a few seconds
S01 • E06 But with a mindful subject, the sensory part of the brain - Headspace Guide to Meditation 00:07
But with a mindful subject, the sensory part of the brain
S01 • E01 [soft music playing] - Headspace Guide to Meditation 00:15
[soft music playing]
S01 • E05 Now it may sound easy, - Headspace Guide to Meditation 00:09
Now it may sound easy,
S01 • E04 In that moment, - Headspace Guide to Meditation 00:05
In that moment,
S01 • E03 When you're with someone else, - Headspace Guide to Meditation 00:13
When you're with someone else,
S01 • E04 "Oh yeah, thinking," or, "Oh yeah, feeling." - Headspace Guide to Meditation 00:16
"Oh yeah, thinking," or, "Oh yeah, feeling.&q...
S01 • E02 So it's this gentle, relaxed approach - Headspace Guide to Meditation 00:06
So it's this gentle, relaxed approach
S01 • E08 And the incredible thing is, because it's not separate from ourselves, - Headspace Guide to Meditation 00:06
And the incredible thing is, because it's not separate ...
S01 • E06 So these scans show us that with mindfulness, - Headspace Guide to Meditation 00:09
So these scans show us that with mindfulness,
S01 • E07 Now, these results may have important implications - Headspace Guide to Meditation 00:09
Now, these results may have important implications
S01 • E02 So remember, it doesn't require any great effort. - Headspace Guide to Meditation 00:04
So remember, it doesn't require any great effort.
S01 • E05 But this is about cultivating love and kindness in our own mind. - Headspace Guide to Meditation 00:05
But this is about cultivating love and kindness in our own m...
S01 • E08 To rest with that sense of vulnerability, - Headspace Guide to Meditation 00:11
To rest with that sense of vulnerability,
S01 • E01 It could be a visualization, a question, a word, a phrase, - Headspace Guide to Meditation 00:08
It could be a visualization, a question, a word, a phrase,
S01 • E03 So there are so many different opportunities in the day - Headspace Guide to Meditation 00:09
So there are so many different opportunities in the day
S01 • E02 So focus less on the clarity of the image - Headspace Guide to Meditation 00:12
So focus less on the clarity of the image
S01 • E05 And in that process of focusing more on the happiness of others, - Headspace Guide to Meditation 00:10
And in that process of focusing more on the happiness of oth...
S01 • E07 -[indistinct chattering] -[soft music playing] - Headspace Guide to Meditation 00:11
-[indistinct chattering] -[soft music playing]
S01 • E06 So in today's episode, I'd like to introduce you - Headspace Guide to Meditation 00:16
So in today's episode, I'd like to introduce you