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And we're gonna watch that same speck of sunlight
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Headspace Guide to Meditation

And we're gonna watchthat same speck of sunlight in the middle of the chest,in the middle...

And we're gonna watch
that same speck of sunlight in the middle of the chest,
in the middle of the body

Full Transcript

00:00:01.000 --> 00:00:04.462
And we're gonna watch that same speck of sunlight
00:00:05.038 --> 00:00:07.799
in the middle of the chest, in the middle of the body.
Duration
8 seconds
Views
30
Timestamp in Movie
00:13:32
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 So, as always, begin in a very general way, - Headspace Guide to Meditation 00:07
So, as always, begin in a very general way,
S01 • E06 Just as importantly, - Headspace Guide to Meditation 00:07
Just as importantly,
S01 • E07 And as you do this, if you like, you can even imagine - Headspace Guide to Meditation 00:07
And as you do this, if you like, you can even imagine
S01 • E01 So, as you feel the rising sensation, counting one. - Headspace Guide to Meditation 00:05
So, as you feel the rising sensation, counting one.
S01 • E05 It just begins to expand outward in every direction. - Headspace Guide to Meditation 00:05
It just begins to expand outward in every direction.
S01 • E08 So not thinking about it, - Headspace Guide to Meditation 00:12
So not thinking about it,
S01 • E03 Whether it's in the chest, - Headspace Guide to Meditation 00:05
Whether it's in the chest,
S01 • E05 And as it fills their body… - Headspace Guide to Meditation 00:12
And as it fills their body…
S01 • E02 As it continues up towards the pelvis, - Headspace Guide to Meditation 00:07
As it continues up towards the pelvis,
S01 • E07 Maybe that person - Headspace Guide to Meditation 00:06
Maybe that person
S01 • E01 Just silently in the mind, then three and four, - Headspace Guide to Meditation 00:08
Just silently in the mind, then three and four,
S01 • E06 Just continuing down into the lower half of the body. - Headspace Guide to Meditation 00:05
Just continuing down into the lower half of the body.
S01 • E01 When you get to ten, you're gonna stop and start again at one. - Headspace Guide to Meditation 00:06
When you get to ten, you're gonna stop and start again ...
S01 • E02 In any muscles, any tension, - Headspace Guide to Meditation 00:11
In any muscles, any tension,
S01 • E08 Whether there's a sense of heaviness in the body… - Headspace Guide to Meditation 00:08
Whether there's a sense of heaviness in the body…
S01 • E03 And if you can't feel that movement at all, - Headspace Guide to Meditation 00:06
And if you can't feel that movement at all,
S01 • E04 Body knows how to breathe, no effort required, - Headspace Guide to Meditation 00:19
Body knows how to breathe, no effort required,
S01 • E05 As you watch, you see any tension - Headspace Guide to Meditation 00:06
As you watch, you see any tension
S01 • E06 We're not thinking about the sensations. - Headspace Guide to Meditation 00:04
We're not thinking about the sensations.
S01 • E03 And we're just gonna stay - Headspace Guide to Meditation 00:07
And we're just gonna stay