And whether it's visualizinga relaxing environment, reflecting on a topic of appreciation,...
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And whether it's visualizing
a relaxing environment, reflecting on a topic of appreciation, or exercising skillful compassion, you can always go back to each episode as a resource for situations
that you encounter in your life
a relaxing environment, reflecting on a topic of appreciation, or exercising skillful compassion, you can always go back to each episode as a resource for situations
that you encounter in your life
Full Transcript
00:00:01.000 --> 00:00:03.627
And whether it's visualizing
a relaxing environment,
00:00:03.711 --> 00:00:06.213
reflecting on a topic of appreciation,
00:00:06.297 --> 00:00:08.424
or exercising skillful compassion,
00:00:08.507 --> 00:00:10.468
you can always go back to each episode
00:00:10.551 --> 00:00:13.804
as a resource for situations
that you encounter in your life.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
