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And with that soft focus with the eyes
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Headspace Guide to Meditation

And with that soft focus with the eyes, we're gonna takea couple of big, deep breaths,...

And with that soft focus with the eyes, we're gonna take
a couple of big, deep breaths, breathing in through the nose… and out through the mouth

Full Transcript

00:00:01.000 --> 00:00:02.752
And with that soft focus with the eyes,
00:00:02.835 --> 00:00:05.088
we're gonna take a couple of big, deep breaths,
00:00:05.171 --> 00:00:06.798
breathing in through the nose…
00:00:09.634 --> 00:00:11.177
and out through the mouth.
Duration
11 seconds
Views
22
Timestamp in Movie
00:09:49
Uploaded
May 25, 2025
Season
1
Episode
1
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Remember, the only thing that's important is that your back is… is fairly straight. - Headspace Guide to Meditation 00:05
Remember, the only thing that's important is that your ...
S01 • E05 And use this opportunity, as always, just to - Headspace Guide to Meditation 00:08
And use this opportunity, as always, just to
S01 • E03 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E08 It's not only a skill which is helpful in your meditation, - Headspace Guide to Meditation 00:08
It's not only a skill which is helpful in your meditati...
S01 • E01 As you breathe in, notice how the lungs fill with air, the body expands. - Headspace Guide to Meditation 00:07
As you breathe in, notice how the lungs fill with air, the b...
S01 • E05 Notice if there's a… a feeling of heaviness or lightness - Headspace Guide to Meditation 00:06
Notice if there's a… a feeling of heaviness or lightnes...
S01 • E06 Is there a feeling of heaviness, - Headspace Guide to Meditation 00:08
Is there a feeling of heaviness,
S01 • E03 Remember, it's natural for the mind to wander, - Headspace Guide to Meditation 00:07
Remember, it's natural for the mind to wander,
S01 • E04 And again, as you breathe in each time, - Headspace Guide to Meditation 00:06
And again, as you breathe in each time,
S01 • E01 As you exhale, just noticing how the body softens - Headspace Guide to Meditation 00:07
As you exhale, just noticing how the body softens
S01 • E08 And keep in mind, resting awareness is only one of many meditation techniques - Headspace Guide to Meditation 00:12
And keep in mind, resting awareness is only one of many medi...
S01 • E04 As you breathe out each time, - Headspace Guide to Meditation 00:07
As you breathe out each time,
S01 • E02 And just feeling that sensation - Headspace Guide to Meditation 00:15
And just feeling that sensation
S01 • E07 So just settling the body, - Headspace Guide to Meditation 00:05
So just settling the body,
S01 • E03 This is the one time in the day when you can truly let go - Headspace Guide to Meditation 00:08
This is the one time in the day when you can truly let go
S01 • E07 And now I'd like you to imagine - Headspace Guide to Meditation 00:21
And now I'd like you to imagine
S01 • E08 [water rippling] - Headspace Guide to Meditation 00:07
[water rippling]
S01 • E01 And this time, - Headspace Guide to Meditation 00:08
And this time,
S01 • E06 As you become more aware… - Headspace Guide to Meditation 00:13
As you become more aware…
S01 • E03 And finally, with this specific technique, - Headspace Guide to Meditation 00:07
And finally, with this specific technique,