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And with the next out-breath
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Headspace Guide to Meditation

And with the next out-breath, if you'd like to,just gently closing the eyes

And with the next out-breath, if you'd like to,
just gently closing the eyes

Full Transcript

00:00:01.000 --> 00:00:02.752
And with the next out-breath,
00:00:02.835 --> 00:00:05.088
if you'd like to, just gently closing the eyes.
Duration
6 seconds
Views
26
Timestamp in Movie
00:07:23
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 But in the last 20 years, scientists have been able to do just that, - Headspace Guide to Meditation 00:13
But in the last 20 years, scientists have been able to do ju...
S01 • E08 In fact, there are probably people who experienced resting awareness - Headspace Guide to Meditation 00:06
In fact, there are probably people who experienced resting a...
S01 • E05 And remember with visualization, - Headspace Guide to Meditation 00:06
And remember with visualization,
S01 • E06 The temptation is to then get caught up in thinking about that. - Headspace Guide to Meditation 00:05
The temptation is to then get caught up in thinking about th...
S01 • E02 So just as you're getting comfortable, - Headspace Guide to Meditation 00:06
So just as you're getting comfortable,
S01 • E03 The mind's a little more open and naturally curious. - Headspace Guide to Meditation 00:04
The mind's a little more open and naturally curious.
S01 • E05 We don't have to try really hard to imagine the perfect picture. - Headspace Guide to Meditation 00:05
We don't have to try really hard to imagine the perfect...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E07 And for a moment, - Headspace Guide to Meditation 00:06
And for a moment,
S01 • E04 And then all of them were subjected to intentionally stressful situations. - Headspace Guide to Meditation 00:05
And then all of them were subjected to intentionally stressf...
S01 • E08 There's nothing to do because there's nothing to focus on, - Headspace Guide to Meditation 00:09
There's nothing to do because there's nothing to f...
S01 • E05 Sometimes the picture’s just not that clear in our mind, - Headspace Guide to Meditation 00:05
Sometimes the picture’s just not that clear in our mind,
S01 • E07 Just enjoying that feeling of having stopped, - Headspace Guide to Meditation 00:05
Just enjoying that feeling of having stopped,
S01 • E01 When I was a monk, I had no idea - Headspace Guide to Meditation 00:23
When I was a monk, I had no idea
S01 • E05 This exercise is more about the feeling rather than the clarity of the picture. - Headspace Guide to Meditation 00:05
This exercise is more about the feeling rather than the clar...
S01 • E03 -The truth is, it doesn't matter. -[crying] - Headspace Guide to Meditation 00:10
-The truth is, it doesn't matter. -[crying]
S01 • E02 Our only job is to notice when it wanders - Headspace Guide to Meditation 00:10
Our only job is to notice when it wanders
S01 • E04 Those who used the noting technique showed reduced stress response, - Headspace Guide to Meditation 00:11
Those who used the noting technique showed reduced stress re...
S01 • E08 Now, in the monastery where I trained, this was a point to work towards. - Headspace Guide to Meditation 00:05
Now, in the monastery where I trained, this was a point to w...
S01 • E05 The picture will get clearer over time, - Headspace Guide to Meditation 00:11
The picture will get clearer over time,