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And within that somewhere, we discover this quiet confidence
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Headspace Guide to Meditation

And within that somewhere,we discover this quiet confidence

And within that somewhere,
we discover this quiet confidence

Full Transcript

00:00:01.000 --> 00:00:05.714
And within that somewhere, we discover this quiet confidence.
Duration
6 seconds
Views
32
Timestamp in Movie
00:05:01
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 You're encouraged, first thing in the morning, - Headspace Guide to Meditation 00:13
You're encouraged, first thing in the morning,
S01 • E07 On the aggressive behavior of a group of high school students in class. - Headspace Guide to Meditation 00:05
On the aggressive behavior of a group of high school student...
S01 • E04 Now, it's especially helpful - Headspace Guide to Meditation 00:10
Now, it's especially helpful
S01 • E01 Will we sometimes forget - Headspace Guide to Meditation 00:05
Will we sometimes forget
S01 • E06 So when you do a brain scan on two people that are experiencing pain, - Headspace Guide to Meditation 00:11
So when you do a brain scan on two people that are experienc...
S01 • E05 Now when practicing loving kindness, - Headspace Guide to Meditation 00:09
Now when practicing loving kindness,
S01 • E08 Maybe it's just a byproduct of being willing to exist - Headspace Guide to Meditation 00:07
Maybe it's just a byproduct of being willing to exist
S01 • E07 Now, those who'd been sent more than five times - Headspace Guide to Meditation 00:09
Now, those who'd been sent more than five times
S01 • E01 But as soon as we remember, here we are, - Headspace Guide to Meditation 00:13
But as soon as we remember, here we are,
S01 • E04 [soft music playing] - Headspace Guide to Meditation 00:09
[soft music playing]
S01 • E03 [electronic music playing] - Headspace Guide to Meditation 00:13
[electronic music playing]
S01 • E08 So in order to explore this idea of limitless potential, - Headspace Guide to Meditation 00:17
So in order to explore this idea of limitless potential,
S01 • E07 About half of them practiced meditation for ten weeks, - Headspace Guide to Meditation 00:05
About half of them practiced meditation for ten weeks,
S01 • E06 So with a non-meditator, the judging, controlling part of the brain - Headspace Guide to Meditation 00:09
So with a non-meditator, the judging, controlling part of th...
S01 • E02 So my guess is - Headspace Guide to Meditation 00:06
So my guess is
S01 • E05 Sometimes it’s people we like, and sometimes it’s people we don't like. - Headspace Guide to Meditation 00:04
Sometimes it’s people we like, and sometimes it’s people we ...
S01 • E04 Noting gives us some very clear direction, - Headspace Guide to Meditation 00:07
Noting gives us some very clear direction,
S01 • E07 And it turns out that the meditating group showed significant reductions - Headspace Guide to Meditation 00:10
And it turns out that the meditating group showed significan...
S01 • E02 And it may even remain in the mind for a few seconds - Headspace Guide to Meditation 00:07
And it may even remain in the mind for a few seconds
S01 • E06 But with a mindful subject, the sensory part of the brain - Headspace Guide to Meditation 00:07
But with a mindful subject, the sensory part of the brain