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Headspace Guide to Meditation

And as you begin to notice those different feelings,sensations in the body… …just starting...

And as you begin to notice those different feelings,
sensations in the body… …just starting to notice
the movement of the breath

Full Transcript

00:00:01.000 --> 00:00:02.418
And as you begin
00:00:03.067 --> 00:00:07.382
to notice those different feelings, sensations in the body…
00:00:09.634 --> 00:00:13.012
…just starting to notice the movement of the breath.
Duration
13 seconds
Views
26
Timestamp in Movie
00:13:13
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 We don't get more miserable… [chuckles] …as the exercise goes on. - Headspace Guide to Meditation 00:05
We don't get more miserable… [chuckles] …as the exercis...
S01 • E08 And just reminding yourself to allow any sounds to come and go - Headspace Guide to Meditation 00:07
And just reminding yourself to allow any sounds to come and ...
S01 • E01 And we might find ourselves thinking either about the exercise or other things, - Headspace Guide to Meditation 00:13
And we might find ourselves thinking either about the exerci...
S01 • E07 There's plenty of happiness to go around. There's just a sense of removing - Headspace Guide to Meditation 00:18
There's plenty of happiness to go around. There's ...
S01 • E05 And in just the same way, you imagine them - Headspace Guide to Meditation 00:08
And in just the same way, you imagine them
S01 • E02 Whenever the mind wanders, we just gently bring it back again… - Headspace Guide to Meditation 00:08
Whenever the mind wanders, we just gently bring it back agai...
S01 • E04 If you like, you can just… - Headspace Guide to Meditation 00:31
If you like, you can just…
S01 • E03 That rising and falling sensation. - Headspace Guide to Meditation 00:04
That rising and falling sensation.
S01 • E02 So again, as that sunlight moves through the body, - Headspace Guide to Meditation 00:10
So again, as that sunlight moves through the body,
S01 • E08 And as you bring the attention - Headspace Guide to Meditation 00:12
And as you bring the attention
S01 • E01 And just to make it a little easier to focus on the breath, - Headspace Guide to Meditation 00:08
And just to make it a little easier to focus on the breath,
S01 • E05 And we're gonna watch that same speck of sunlight - Headspace Guide to Meditation 00:08
And we're gonna watch that same speck of sunlight
S01 • E03 So, as always, begin in a very general way, - Headspace Guide to Meditation 00:07
So, as always, begin in a very general way,
S01 • E06 Just as importantly, - Headspace Guide to Meditation 00:07
Just as importantly,
S01 • E07 And as you do this, if you like, you can even imagine - Headspace Guide to Meditation 00:07
And as you do this, if you like, you can even imagine
S01 • E01 So, as you feel the rising sensation, counting one. - Headspace Guide to Meditation 00:05
So, as you feel the rising sensation, counting one.
S01 • E05 It just begins to expand outward in every direction. - Headspace Guide to Meditation 00:05
It just begins to expand outward in every direction.
S01 • E08 So not thinking about it, - Headspace Guide to Meditation 00:12
So not thinking about it,
S01 • E03 Whether it's in the chest, - Headspace Guide to Meditation 00:05
Whether it's in the chest,
S01 • E02 As it continues up towards the pelvis, - Headspace Guide to Meditation 00:07
As it continues up towards the pelvis,