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And as you breathe out through the mouth
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Headspace Guide to Meditation

And as you breathe out through the mouth, just feeling the muscles in the body relax and...

And as you breathe out through the mouth, just feeling the muscles in the body relax and let go

Full Transcript

00:00:01.000 --> 00:00:03.419
And as you breathe out through the mouth,
00:00:04.067 --> 00:00:05.088
just feeling
00:00:07.048 --> 00:00:08.466
the muscles in the body
00:00:09.592 --> 00:00:10.885
relax and let go.
Duration
11 seconds
Views
27
Timestamp in Movie
00:08:32
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 We're gonna put all of this into practice now, - Headspace Guide to Meditation 00:05
We're gonna put all of this into practice now,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:15
[soft music continues]
S01 • E06 And just taking a moment to pause, to enjoy that feeling. - Headspace Guide to Meditation 00:06
And just taking a moment to pause, to enjoy that feeling.
S01 • E03 So, why is it so important that we do feel - Headspace Guide to Meditation 00:06
So, why is it so important that we do feel
S01 • E02 And just maintaining that focus, - Headspace Guide to Meditation 00:05
And just maintaining that focus,
S01 • E04 [soft music continues] - Headspace Guide to Meditation 00:09
[soft music continues]
S01 • E01 So, even when you're sitting there, and it feels like nothing's happening, - Headspace Guide to Meditation 00:10
So, even when you're sitting there, and it feels like n...
S01 • E07 Is there a sense of restlessness or stillness in the body? - Headspace Guide to Meditation 00:05
Is there a sense of restlessness or stillness in the body?
S01 • E03 Science has shown that it actually contributes - Headspace Guide to Meditation 00:13
Science has shown that it actually contributes
S01 • E04 You can do this sitting up, lying down, eyes open, eyes closed. - Headspace Guide to Meditation 00:05
You can do this sitting up, lying down, eyes open, eyes clos...
S01 • E06 Allow the breath - Headspace Guide to Meditation 00:05
Allow the breath
S01 • E05 And as you breathe out through the mouth, just gently closing the eyes. - Headspace Guide to Meditation 00:06
And as you breathe out through the mouth, just gently closin...
S01 • E04 The most important thing is just making sure you're not gonna be - Headspace Guide to Meditation 00:08
The most important thing is just making sure you're not...
S01 • E01 [inhales, exhales] - Headspace Guide to Meditation 00:09
[inhales, exhales]
S01 • E08 So throughout this series, we've explored the science of meditation - Headspace Guide to Meditation 00:16
So throughout this series, we've explored the science o...
S01 • E06 And just enjoy that feeling of being still. - Headspace Guide to Meditation 00:04
And just enjoy that feeling of being still.
S01 • E07 And as you become more aware of the physical sensations in the body, - Headspace Guide to Meditation 00:09
And as you become more aware of the physical sensations in t...
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:10
[water rippling]
S01 • E04 Just a reminder, - Headspace Guide to Meditation 00:04
Just a reminder,
S01 • E05 And before you do anything else, just take a moment to pause… - Headspace Guide to Meditation 00:23
And before you do anything else, just take a moment to pause...