And as you breathe out this time, just gently closing the eyesif you'd like to and just...
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And as you breathe out this time, just gently closing the eyes
if you'd like to and just allowing the breath to return to its natural rhythm
if you'd like to and just allowing the breath to return to its natural rhythm
Full Transcript
00:00:01.000 --> 00:00:02.071
And as you breathe out this time,
00:00:02.793 --> 00:00:06.172
just gently closing the eyes
if you'd like to
00:00:06.255 --> 00:00:07.715
and just allowing the breath
00:00:08.716 --> 00:00:10.468
to return to its natural rhythm.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
