And as you bring your attentioninto the body, just starting to become more awareof that...
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And as you bring your attention
into the body, just starting to become more aware
of that feeling, that movement of breath in the body
into the body, just starting to become more aware
of that feeling, that movement of breath in the body
Full Transcript
00:00:01.000 --> 00:00:03.836
And as you bring your attention
into the body,
00:00:04.503 --> 00:00:09.999
just starting to become more aware
of that feeling,
00:00:09.174 --> 00:00:11.076
that movement of breath in the body.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
