And if you can't feel that movement, just gently placing your handon the stomach
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And if you can't feel that movement, just gently placing your hand
on the stomach
on the stomach
Full Transcript
00:00:01.000 --> 00:00:02.071
And if you can't feel that movement,
00:00:02.793 --> 00:00:05.755
just gently placing your hand
on the stomach.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
