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Headspace Guide to Meditation

And if you can't feelthat movement at all, just gently placing your handon your stomach

And if you can't feel
that movement at all, just gently placing your hand
on your stomach

Full Transcript

00:00:01.000 --> 00:00:03.998
And if you can't feel that movement at all,
00:00:03.086 --> 00:00:06.381
just gently placing your hand on your stomach.
Duration
6 seconds
Views
24
Timestamp in Movie
00:14:00
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 As you watch, you see any tension - Headspace Guide to Meditation 00:06
As you watch, you see any tension
S01 • E06 We're not thinking about the sensations. - Headspace Guide to Meditation 00:04
We're not thinking about the sensations.
S01 • E03 And we're just gonna stay - Headspace Guide to Meditation 00:07
And we're just gonna stay
S01 • E08 And in the same way, just starting to notice the breath, - Headspace Guide to Meditation 00:10
And in the same way, just starting to notice the breath,
S01 • E02 As it continues up through the stomach - Headspace Guide to Meditation 00:06
As it continues up through the stomach
S01 • E06 Get all the way down to the feet - Headspace Guide to Meditation 00:06
Get all the way down to the feet
S01 • E03 Just as the body and mind begin to settle. - Headspace Guide to Meditation 00:04
Just as the body and mind begin to settle.
S01 • E08 Where in the body you feel that rising and falling sensation. - Headspace Guide to Meditation 00:05
Where in the body you feel that rising and falling sensation...
S01 • E02 And any tension just melting away. - Headspace Guide to Meditation 00:05
And any tension just melting away.
S01 • E05 Essentially looking increasingly relaxed and happy. - Headspace Guide to Meditation 00:05
Essentially looking increasingly relaxed and happy.
S01 • E04 And just gently - Headspace Guide to Meditation 00:05
And just gently
S01 • E06 And then we're gonna return to the top of the head for one last time, - Headspace Guide to Meditation 00:06
And then we're gonna return to the top of the head for ...
S01 • E08 And remember, as always, if you can't feel - Headspace Guide to Meditation 00:09
And remember, as always, if you can't feel
S01 • E06 Now, this time, we're really gonna slow it down, - Headspace Guide to Meditation 00:06
Now, this time, we're really gonna slow it down,
S01 • E05 And again, allowing that feeling to remain - Headspace Guide to Meditation 00:17
And again, allowing that feeling to remain
S01 • E02 It continues… - Headspace Guide to Meditation 00:09
It continues…
S01 • E07 And then allowing that image of the other person to dissolve - Headspace Guide to Meditation 00:10
And then allowing that image of the other person to dissolve
S01 • E01 Not getting involved in any thinking, just allowing the thoughts to come and go. - Headspace Guide to Meditation 00:05
Not getting involved in any thinking, just allowing the thou...
S01 • E06 And remember at this time, - Headspace Guide to Meditation 00:09
And remember at this time,
S01 • E07 Just gently bringing the attention back once again to the body, - Headspace Guide to Meditation 00:09
Just gently bringing the attention back once again to the bo...