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Headspace Guide to Meditation

And before you do anything else, just pausing… to enjoy that feeling of having stopped

And before you do anything else, just pausing… to enjoy that feeling of having stopped

Full Transcript

00:00:01.000 --> 00:00:02.961
And before you do anything else,
00:00:03.092 --> 00:00:04.963
just pausing…
00:00:07.256 --> 00:00:09.968
to enjoy that feeling of having stopped.
Duration
10 seconds
Views
26
Timestamp in Movie
00:10:33
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 You can do it with your eyes open or eyes closed, - Headspace Guide to Meditation 00:05
You can do it with your eyes open or eyes closed,
S01 • E03 And don't worry if it doesn't even lead to a feeling of appreciation. - Headspace Guide to Meditation 00:04
And don't worry if it doesn't even lead to a feeli...
S01 • E05 We're just gonna stay with that feeling - Headspace Guide to Meditation 00:07
We're just gonna stay with that feeling
S01 • E08 The most important thing is to make sure you're not gonna be physically disturbed. - Headspace Guide to Meditation 00:05
The most important thing is to make sure you're not gon...
S01 • E06 So very soft focus, - Headspace Guide to Meditation 00:11
So very soft focus,
S01 • E07 And I'd like you to picture them - Headspace Guide to Meditation 00:08
And I'd like you to picture them
S01 • E03 Like all meditation exercises, it takes a little bit of time - Headspace Guide to Meditation 00:07
Like all meditation exercises, it takes a little bit of time
S01 • E08 So just as you're getting comfortable, - Headspace Guide to Meditation 00:10
So just as you're getting comfortable,
S01 • E03 But right now, all you need to do - Headspace Guide to Meditation 00:05
But right now, all you need to do
S01 • E05 Just noticing where in the body you feel that movement… - Headspace Guide to Meditation 00:10
Just noticing where in the body you feel that movement…
S01 • E01 The weight of the body pressing down against the seat or the floor beneath you. - Headspace Guide to Meditation 00:06
The weight of the body pressing down against the seat or the...
S01 • E04 And just feeling the weight - Headspace Guide to Meditation 00:06
And just feeling the weight
S01 • E07 And I'd like you to just begin. - Headspace Guide to Meditation 00:04
And I'd like you to just begin.
S01 • E06 And if you can't feel it, - Headspace Guide to Meditation 00:06
And if you can't feel it,
S01 • E03 A nice, soft focus. Just aware of the space around you. - Headspace Guide to Meditation 00:05
A nice, soft focus. Just aware of the space around you.
S01 • E08 We're not trying to stop thoughts. We're not trying to change the mind. - Headspace Guide to Meditation 00:05
We're not trying to stop thoughts. We're not tryin...
S01 • E08 We're just witnessing the coming and going of thoughts. - Headspace Guide to Meditation 00:05
We're just witnessing the coming and going of thoughts.
S01 • E07 I'd like you to begin by just getting comfortable - Headspace Guide to Meditation 00:15
I'd like you to begin by just getting comfortable
S01 • E04 Just slowly becoming more aware - Headspace Guide to Meditation 00:05
Just slowly becoming more aware
S01 • E06 You can feel that rising and falling movement. - Headspace Guide to Meditation 00:05
You can feel that rising and falling movement.