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And as you do this, if you like, you can even imagine
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Headspace Guide to Meditation

And as you do this, if you like,you can even imagine the image of them in your...

And as you do this, if you like,
you can even imagine the image of them in your mind
starting to change

Full Transcript

00:00:01.000 --> 00:00:04.001
And as you do this, if you like, you can even imagine
00:00:04.086 --> 00:00:07.214
the image of them in your mind starting to change.
Duration
7 seconds
Views
27
Timestamp in Movie
00:13:39
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 It just begins to expand outward in every direction. - Headspace Guide to Meditation 00:05
It just begins to expand outward in every direction.
S01 • E01 So, as you feel the rising sensation, counting one. - Headspace Guide to Meditation 00:05
So, as you feel the rising sensation, counting one.
S01 • E08 So not thinking about it, - Headspace Guide to Meditation 00:12
So not thinking about it,
S01 • E03 Whether it's in the chest, - Headspace Guide to Meditation 00:05
Whether it's in the chest,
S01 • E05 And as it fills their body… - Headspace Guide to Meditation 00:12
And as it fills their body…
S01 • E02 As it continues up towards the pelvis, - Headspace Guide to Meditation 00:07
As it continues up towards the pelvis,
S01 • E07 Maybe that person - Headspace Guide to Meditation 00:06
Maybe that person
S01 • E01 Just silently in the mind, then three and four, - Headspace Guide to Meditation 00:08
Just silently in the mind, then three and four,
S01 • E02 In any muscles, any tension, - Headspace Guide to Meditation 00:11
In any muscles, any tension,
S01 • E01 When you get to ten, you're gonna stop and start again at one. - Headspace Guide to Meditation 00:06
When you get to ten, you're gonna stop and start again ...
S01 • E06 Just continuing down into the lower half of the body. - Headspace Guide to Meditation 00:05
Just continuing down into the lower half of the body.
S01 • E08 Whether there's a sense of heaviness in the body… - Headspace Guide to Meditation 00:08
Whether there's a sense of heaviness in the body…
S01 • E03 And if you can't feel that movement at all, - Headspace Guide to Meditation 00:06
And if you can't feel that movement at all,
S01 • E04 Body knows how to breathe, no effort required, - Headspace Guide to Meditation 00:19
Body knows how to breathe, no effort required,
S01 • E05 As you watch, you see any tension - Headspace Guide to Meditation 00:06
As you watch, you see any tension
S01 • E06 We're not thinking about the sensations. - Headspace Guide to Meditation 00:04
We're not thinking about the sensations.
S01 • E03 And we're just gonna stay - Headspace Guide to Meditation 00:07
And we're just gonna stay
S01 • E08 And in the same way, just starting to notice the breath, - Headspace Guide to Meditation 00:10
And in the same way, just starting to notice the breath,
S01 • E02 As it continues up through the stomach - Headspace Guide to Meditation 00:06
As it continues up through the stomach
S01 • E06 Get all the way down to the feet - Headspace Guide to Meditation 00:06
Get all the way down to the feet