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And whenever you feel ready, you can just gently
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Headspace Guide to Meditation

And whenever you feel ready,you can just gently open the eyes again

And whenever you feel ready,
you can just gently open the eyes again

Full Transcript

00:00:01.000 --> 00:00:03.628
And whenever you feel ready, you can just gently
00:00:04.546 --> 00:00:05.755
open the eyes again.
Duration
6 seconds
Views
25
Timestamp in Movie
00:19:47
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 As always, just take a moment to notice how it feels in the body, - Headspace Guide to Meditation 00:07
As always, just take a moment to notice how it feels in the ...
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:07
[soft music playing]
S01 • E08 [soft music playing] - Headspace Guide to Meditation 00:14
[soft music playing]
S01 • E03 It's really important to repeat this technique - Headspace Guide to Meditation 00:07
It's really important to repeat this technique
S01 • E08 So I hope you enjoyed that technique of resting awareness today. - Headspace Guide to Meditation 00:04
So I hope you enjoyed that technique of resting awareness to...
S01 • E03 And please do join me in the next episode, - Headspace Guide to Meditation 00:14
And please do join me in the next episode,
S01 • E08 As I said at the start, - Headspace Guide to Meditation 00:06
As I said at the start,
S01 • E08 And whether it's visualizing a relaxing environment, - Headspace Guide to Meditation 00:14
And whether it's visualizing a relaxing environment,
S01 • E08 Whatever the case, do remember - Headspace Guide to Meditation 00:11
Whatever the case, do remember
S01 • E08 But my hope is that meditation will become part of your life. - Headspace Guide to Meditation 00:05
But my hope is that meditation will become part of your life...
S01 • E08 That you'll see the benefits not only in those times when you close your eyes - Headspace Guide to Meditation 00:09
That you'll see the benefits not only in those times wh...
S01 • E08 Most importantly, - Headspace Guide to Meditation 00:07
Most importantly,