As always, you can do this exercise sitting up or lying down
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As always, you can do this exercise sitting up or lying down
Full Transcript
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As always, you can do this exercise
00:00:03.669 --> 00:00:05.213
sitting up or lying down.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
