As always, just checking in with the body,with the space around you, maybe noticing any...
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As always, just checking in with the body,
with the space around you, maybe noticing any sounds around you, noticing any resistance to those sounds
with the space around you, maybe noticing any sounds around you, noticing any resistance to those sounds
Full Transcript
00:00:01.000 --> 00:00:04.712
As always, just checking in with the body,
with the space around you,
00:00:04.796 --> 00:00:08.466
maybe noticing any sounds around you,
00:00:10.385 --> 00:00:13.388
noticing any resistance to those sounds.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
