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As you breathe out
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Headspace Guide to Meditation

As you breathe out, a sense of ease as the muscles in the body soften

As you breathe out, a sense of ease as the muscles in the body soften

Full Transcript

00:00:01.000 --> 00:00:02.335
As you breathe out,
00:00:04.017 --> 00:00:06.038
a sense of ease
00:00:06.464 --> 00:00:08.966
as the muscles in the body soften.
Duration
9 seconds
Views
31
Timestamp in Movie
00:09:17
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 At the same time, we've seen how it can increase - Headspace Guide to Meditation 00:08
At the same time, we've seen how it can increase
S01 • E01 The most important thing is that you set yourself up - Headspace Guide to Meditation 00:06
The most important thing is that you set yourself up
S01 • E07 Might be the chest, - Headspace Guide to Meditation 00:06
Might be the chest,
S01 • E03 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E04 So just gently acknowledging it - Headspace Guide to Meditation 00:12
So just gently acknowledging it
S01 • E05 And as you sit or lie there, just feeling the weight of the body… - Headspace Guide to Meditation 00:10
And as you sit or lie there, just feeling the weight of the ...
S01 • E01 Now, you can do this sitting up or lying down. - Headspace Guide to Meditation 00:04
Now, you can do this sitting up or lying down.
S01 • E02 And just one more time, breathing in through the nose… - Headspace Guide to Meditation 00:04
And just one more time, breathing in through the nose…
S01 • E07 If you can't feel anything at all, - Headspace Guide to Meditation 00:05
If you can't feel anything at all,
S01 • E08 But beyond all the science, the most important thing is how you feel - Headspace Guide to Meditation 00:21
But beyond all the science, the most important thing is how ...
S01 • E06 And as you - Headspace Guide to Meditation 00:12
And as you
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E02 And if you'd like to, - Headspace Guide to Meditation 00:05
And if you'd like to,
S01 • E05 Perhaps starting to notice the sounds around you. - Headspace Guide to Meditation 00:05
Perhaps starting to notice the sounds around you.
S01 • E07 And just staying with that - Headspace Guide to Meditation 00:05
And just staying with that
S01 • E03 So now it's time to take a few minutes to put all of this together - Headspace Guide to Meditation 00:07
So now it's time to take a few minutes to put all of th...
S01 • E01 [music fades out] - Headspace Guide to Meditation 00:08
[music fades out]
S01 • E04 Not looking at one particular thing - Headspace Guide to Meditation 00:13
Not looking at one particular thing
S01 • E06 So does the body feel very still, very quiet, - Headspace Guide to Meditation 00:10
So does the body feel very still, very quiet,
S01 • E03 So, as always, make sure that you are sitting comfortably, lying comfortably. - Headspace Guide to Meditation 00:06
So, as always, make sure that you are sitting comfortably, l...