As you breathe out, just noticing how the muscles in the bodybegin to soften as you exhale
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As you breathe out, just noticing how the muscles in the body
begin to soften as you exhale
begin to soften as you exhale
Full Transcript
00:00:01.000 --> 00:00:02.127
As you breathe out,
00:00:03.378 --> 00:00:07.009
just noticing how the muscles in the body
begin to soften
00:00:08.675 --> 00:00:09.926
as you exhale.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
