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As you breathe out each time
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Headspace Guide to Meditation

As you breathe out each time, just noticing how the muscles in the body soften

As you breathe out each time, just noticing how the muscles in the body soften

Full Transcript

00:00:01.000 --> 00:00:02.071
As you breathe out each time,
00:00:03.419 --> 00:00:04.504
just noticing
00:00:05.254 --> 00:00:07.048
how the muscles in the body soften.
Duration
7 seconds
Views
19
Timestamp in Movie
00:10:09
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 So just settling the body, - Headspace Guide to Meditation 00:05
So just settling the body,
S01 • E02 And just feeling that sensation - Headspace Guide to Meditation 00:15
And just feeling that sensation
S01 • E03 This is the one time in the day when you can truly let go - Headspace Guide to Meditation 00:08
This is the one time in the day when you can truly let go
S01 • E07 And now I'd like you to imagine - Headspace Guide to Meditation 00:21
And now I'd like you to imagine
S01 • E08 [water rippling] - Headspace Guide to Meditation 00:07
[water rippling]
S01 • E01 And this time, - Headspace Guide to Meditation 00:08
And this time,
S01 • E06 As you become more aware… - Headspace Guide to Meditation 00:13
As you become more aware…
S01 • E03 And finally, with this specific technique, - Headspace Guide to Meditation 00:07
And finally, with this specific technique,
S01 • E04 And as you breathe out through the mouth, if you'd like to, - Headspace Guide to Meditation 00:08
And as you breathe out through the mouth, if you'd like...
S01 • E05 So just getting a sense of how the body feels - Headspace Guide to Meditation 00:11
So just getting a sense of how the body feels
S01 • E08 As always, you can do this exercise - Headspace Guide to Meditation 00:05
As always, you can do this exercise
S01 • E03 Try to avoid the temptation to think about it, - Headspace Guide to Meditation 00:05
Try to avoid the temptation to think about it,
S01 • E01 And just take a moment before you do anything else - Headspace Guide to Meditation 00:15
And just take a moment before you do anything else
S01 • E02 As always, just checking in with the body, with the space around you, - Headspace Guide to Meditation 00:13
As always, just checking in with the body, with the space ar...
S01 • E03 Just allow it to have its own time, its own moment. - Headspace Guide to Meditation 00:04
Just allow it to have its own time, its own moment.
S01 • E04 And before you do anything else, - Headspace Guide to Meditation 00:10
And before you do anything else,
S01 • E08 You can do it with your eyes open or eyes closed, - Headspace Guide to Meditation 00:05
You can do it with your eyes open or eyes closed,
S01 • E03 And don't worry if it doesn't even lead to a feeling of appreciation. - Headspace Guide to Meditation 00:04
And don't worry if it doesn't even lead to a feeli...
S01 • E05 We're just gonna stay with that feeling - Headspace Guide to Meditation 00:07
We're just gonna stay with that feeling
S01 • E08 The most important thing is to make sure you're not gonna be physically disturbed. - Headspace Guide to Meditation 00:05
The most important thing is to make sure you're not gon...