As you bring your attention back… to the body, back to that feeling of contact, back to...
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as you bring your attention back… to the body, back to that feeling of contact, back to the sounds and the space around you
Full Transcript
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as you bring your attention back…
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to the body,
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back to that feeling of contact,
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back to the sounds
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and the space around you.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
