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As it continues up through the stomach
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Headspace Guide to Meditation

As it continues up through the stomach and the lower back…

As it continues up through the stomach and the lower back…

Full Transcript

00:00:01.000 --> 00:00:04.017
As it continues up through the stomach
00:00:04.253 --> 00:00:05.546
and the lower back…
Duration
6 seconds
Views
27
Timestamp in Movie
00:14:10
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 Get all the way down to the feet - Headspace Guide to Meditation 00:06
Get all the way down to the feet
S01 • E03 Just as the body and mind begin to settle. - Headspace Guide to Meditation 00:04
Just as the body and mind begin to settle.
S01 • E08 Where in the body you feel that rising and falling sensation. - Headspace Guide to Meditation 00:05
Where in the body you feel that rising and falling sensation...
S01 • E02 And any tension just melting away. - Headspace Guide to Meditation 00:05
And any tension just melting away.
S01 • E05 Essentially looking increasingly relaxed and happy. - Headspace Guide to Meditation 00:05
Essentially looking increasingly relaxed and happy.
S01 • E04 And just gently - Headspace Guide to Meditation 00:05
And just gently
S01 • E06 And then we're gonna return to the top of the head for one last time, - Headspace Guide to Meditation 00:06
And then we're gonna return to the top of the head for ...
S01 • E08 And remember, as always, if you can't feel - Headspace Guide to Meditation 00:09
And remember, as always, if you can't feel
S01 • E06 Now, this time, we're really gonna slow it down, - Headspace Guide to Meditation 00:06
Now, this time, we're really gonna slow it down,
S01 • E05 And again, allowing that feeling to remain - Headspace Guide to Meditation 00:17
And again, allowing that feeling to remain
S01 • E02 It continues… - Headspace Guide to Meditation 00:09
It continues…
S01 • E07 And then allowing that image of the other person to dissolve - Headspace Guide to Meditation 00:10
And then allowing that image of the other person to dissolve
S01 • E01 Not getting involved in any thinking, just allowing the thoughts to come and go. - Headspace Guide to Meditation 00:05
Not getting involved in any thinking, just allowing the thou...
S01 • E06 And remember at this time, - Headspace Guide to Meditation 00:09
And remember at this time,
S01 • E07 Just gently bringing the attention back once again to the body, - Headspace Guide to Meditation 00:09
Just gently bringing the attention back once again to the bo...
S01 • E08 And just staying - Headspace Guide to Meditation 00:05
And just staying
S01 • E06 The smaller parts of the body, the ears, - Headspace Guide to Meditation 00:10
The smaller parts of the body, the ears,
S01 • E05 But in just the same way, we imagine that same spark of light, - Headspace Guide to Meditation 00:10
But in just the same way, we imagine that same spark of ligh...
S01 • E08 So just settling the body, settling the mind, - Headspace Guide to Meditation 00:12
So just settling the body, settling the mind,
S01 • E02 Any tension just dissolving - Headspace Guide to Meditation 00:05
Any tension just dissolving