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As you scan downward, starting at the top of the head
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Headspace Guide to Meditation

As you scan downward,starting at the top of the head and finishing down at the toes, we're...

As you scan downward,
starting at the top of the head and finishing down at the toes, we're simply moving down,
becoming more aware about how the body feels and essentially building up a picture

Full Transcript

00:00:01.000 --> 00:00:03.419
As you scan downward, starting at the top of the head
00:00:03.502 --> 00:00:04.962
and finishing down at the toes,
00:00:05.045 --> 00:00:08.632
we're simply moving down, becoming more aware
00:00:08.716 --> 00:00:10.217
about how the body feels
00:00:11.998 --> 00:00:14.138
and essentially building up a picture.
Duration
14 seconds
Views
53
Timestamp in Movie
00:06:06
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 It's an unusual meditation technique but really effective. - Headspace Guide to Meditation 00:05
It's an unusual meditation technique but really effecti...
S01 • E08 And our imagination is the only thing - Headspace Guide to Meditation 00:07
And our imagination is the only thing
S01 • E04 And even then, it's a very gentle acknowledgment. - Headspace Guide to Meditation 00:04
And even then, it's a very gentle acknowledgment.
S01 • E03 So in many ways, you need to do it, really, to get a… a feeling of it. - Headspace Guide to Meditation 00:05
So in many ways, you need to do it, really, to get a… a feel...
S01 • E01 We're learning to recognize - Headspace Guide to Meditation 00:14
We're learning to recognize
S01 • E07 So give it time. Again, know that it is a practice, - Headspace Guide to Meditation 00:08
So give it time. Again, know that it is a practice,
S01 • E02 There's something changing inside of our brain as we meditate. - Headspace Guide to Meditation 00:05
There's something changing inside of our brain as we me...
S01 • E03 But just to give you a heads-up, the practice of reflective meditation - Headspace Guide to Meditation 00:14
But just to give you a heads-up, the practice of reflective ...
S01 • E06 And we're gonna notice areas of comfort, areas of discomfort, - Headspace Guide to Meditation 00:10
And we're gonna notice areas of comfort, areas of disco...
S01 • E02 In an amazing study, - Headspace Guide to Meditation 00:15
In an amazing study,
S01 • E08 Very often, it's only the limits that we put on ourselves - Headspace Guide to Meditation 00:10
Very often, it's only the limits that we put on ourselv...
S01 • E07 And in that practice, we start to find - Headspace Guide to Meditation 00:06
And in that practice, we start to find
S01 • E05 They also reported - Headspace Guide to Meditation 00:11
They also reported
S01 • E04 We let it go - Headspace Guide to Meditation 00:06
We let it go
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:19
[soft music continues]
S01 • E06 It's not about trying to change the feeling - Headspace Guide to Meditation 00:14
It's not about trying to change the feeling
S01 • E07 [soft music fades out] - Headspace Guide to Meditation 00:14
[soft music fades out]
S01 • E03 And, of course, when our attention wanders to other thoughts, - Headspace Guide to Meditation 00:07
And, of course, when our attention wanders to other thoughts...
S01 • E04 And in that moment, there's the realization - Headspace Guide to Meditation 00:16
And in that moment, there's the realization
S01 • E02 So those parts of the brain actually increased in size, - Headspace Guide to Meditation 00:08
So those parts of the brain actually increased in size,