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At the same time with each out-breath
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Headspace Guide to Meditation

At the same time with each out-breath, we're going to imagine just breathing out...

At the same time with each out-breath, we're going to imagine just breathing out everything good in our own life,
the things that make us happy, the things that bring us joy… and sharing that with that other person

Full Transcript

00:00:01.000 --> 00:00:02.918
At the same time with each out-breath,
00:00:03.836 --> 00:00:06.922
we're going to imagine just breathing out
00:00:08.132 --> 00:00:12.636
everything good in our own life, the things that make us happy,
00:00:12.072 --> 00:00:14.221
the things that bring us joy…
00:00:16.515 --> 00:00:19.226
and sharing that with that other person.
Duration
19 seconds
Views
23
Timestamp in Movie
00:12:46
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 To begin with, we're just noticing the breath in a very general way. - Headspace Guide to Meditation 00:04
To begin with, we're just noticing the breath in a very...
S01 • E08 You're starting to notice - Headspace Guide to Meditation 00:05
You're starting to notice
S01 • E02 Filling the toes… - Headspace Guide to Meditation 00:06
Filling the toes…
S01 • E05 And you continue in that way… - Headspace Guide to Meditation 00:15
And you continue in that way…
S01 • E01 Perhaps starting to notice whether the breaths are long or short, - Headspace Guide to Meditation 00:09
Perhaps starting to notice whether the breaths are long or s...
S01 • E03 And whether there's a sense of stillness or restlessness - Headspace Guide to Meditation 00:08
And whether there's a sense of stillness or restlessnes...
S01 • E08 The body pressing down into the seat - Headspace Guide to Meditation 00:06
The body pressing down into the seat
S01 • E02 Up past the ankles - Headspace Guide to Meditation 00:06
Up past the ankles
S01 • E07 And we just stay with that idea, with that feeling of the breath, - Headspace Guide to Meditation 00:11
And we just stay with that idea, with that feeling of the br...
S01 • E04 So just settling - Headspace Guide to Meditation 00:06
So just settling
S01 • E05 And in that moment, you can just let that image go, - Headspace Guide to Meditation 00:12
And in that moment, you can just let that image go,
S01 • E02 So once you set it in motion, - Headspace Guide to Meditation 00:04
So once you set it in motion,
S01 • E03 And as you begin - Headspace Guide to Meditation 00:13
And as you begin
S01 • E08 And just reminding yourself to allow any sounds to come and go - Headspace Guide to Meditation 00:07
And just reminding yourself to allow any sounds to come and ...
S01 • E07 We don't get more miserable… [chuckles] …as the exercise goes on. - Headspace Guide to Meditation 00:05
We don't get more miserable… [chuckles] …as the exercis...
S01 • E01 And we might find ourselves thinking either about the exercise or other things, - Headspace Guide to Meditation 00:13
And we might find ourselves thinking either about the exerci...
S01 • E07 There's plenty of happiness to go around. There's just a sense of removing - Headspace Guide to Meditation 00:18
There's plenty of happiness to go around. There's ...
S01 • E05 And in just the same way, you imagine them - Headspace Guide to Meditation 00:08
And in just the same way, you imagine them
S01 • E02 Whenever the mind wanders, we just gently bring it back again… - Headspace Guide to Meditation 00:08
Whenever the mind wanders, we just gently bring it back agai...
S01 • E04 If you like, you can just… - Headspace Guide to Meditation 00:31
If you like, you can just…